Dance Aerobic Workout l Dance Fitness For Beginners l Aerobic exercise to lose weight fast at home l Zumba Class
Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: https://goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23
5. Zumba dance workout full video: https://goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: https://goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: https://goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: https://goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6
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#ZumbaClass, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

Download the smartest nutrition app MacroFactor! Use code JESSE for a 2 week free trial http://onelink.to/mfjesse

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What fitness myth did you grow up believing? @JeffNippard

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This video is for educational and documentary purposes only.
Topics: fitness myths, busting fitness myths, busting 100 myths in 24 hours, jeff nippard, workout myths, jesse james west

Studies:
https://jissn.biomedcentral.co....m/articles/10.1186/s
https://pmc.ncbi.nlm.nih.gov/articles/PMC6073242/

0:00 - Intro
0:16 - Is Testosterone Higher In The Morning?
0:32 - Does low body fat make you healthy?
1:19 - Am I losing weight?
1:48 - Does fasted cardio work?
2:47 - Are all calories the same?
3:52 - Does eating raw eggs increase muscle?
4:35 - Are greens supplements good for you?
5:07 - Is it safe to dry scoop pre workout ?
5:49 - Are BCAA’s the same as protein?
6:37 - How much caffeine is good for workouts?
7:05 - Do ice baths help with recovery?
8:02 - What is the protein window?
8:23 - Is protein powder safe?
8:32 - How much protein can you absorb in 1 hour?
8:43 - Is creatine a steroid?
9:16 - Does fast food make you fat?
10:02 - Is diet soda bad for you?
10:19 - Is bad food actually unhealthy?
10:38 - Is sugar bad for you?
11:08 - How do I track my calories?
12:12 - When should I workout?
12:30 - Should I stretch before my workout?
12:51 - Cardio Before or after workout?
13:15 - Can you lose weight doing more cardio?
13:59 - Are machines better than free weights?
14:58 - What’s a good rep range to build muscle?
15:39 - Does training to failure build more muscle?
16:21 - How many times should you train a muscle per week?
17:02 - What workouts build muscle?
17:27 - Is Alex Eubank Natural?
17:35 - Can you lose fat & build muscle?
18:28 - Does cardio ruin your gains?
18:46 - Is cardio the only way to burn calories?
18:58 - Is walking considered working out?
19:16 - Is running bad for your knees?
19:22 - Does sweating mean you burn more calories?
19:32 - How can I improve heart health?
19:42 - Does lifting weights stunt your growth?
20:10 - Should I be sore after my workouts?
20:53 - How long should I rest between sets?
21:03 - Are squats bad for your knees?
21:12 - How do you properly squat?
21:23 - Does training legs raise testosterone?
21:51 - Can you lose fat in certain areas?
22:05 - How do I get abs?
22:41 - Can you change muscle structure?
23:11 - Strength training is only for Power Lifters
23:18 - How long should I workout?
23:54 - Will missing a workout ruin my progress?
24:14 - Should you workout while Sick/Injured?
24:25 - Do you need to be sore to gain muscle?
24:43 - How much rest do you need in between sets?
25:02 - Do nasal strips help recovery?
25:39 - Is it too late to start working out?
26:03 Jeff’s Myth/Outro

#FitnessMyths #JeffNippard #jessejameswest

Cours GRATUIT sur React : https://mlv.sh/react-5-minutes

Hookflow : https://github.com/donavon/hook-flow

▶ VIDÉO
Plongez tête la première dans React et découvrez comment maîtriser cette bibliothèque incontournable en seulement 5 minutes ! Du début à la fin, je te guide à travers les concepts essentiels, les hooks indispensables, et les meilleures pratiques de 2024 pour devenir autonome avec React. Parfait pour les développeurs pressés ou ceux cherchant à rafraîchir leurs connaissances.

▶ ME SUIVRE
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Blog : https://codelynx.dev
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Cours gratuit JavaScript : https://codelynx.dev/beginjavascript/courses
Cours gratuit React : https://codelynx.dev/beginreact/courses
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Masterclass sur les SaaS : https://nowts.app/masterclass

#javascript #developper #react #reactjs #reactjstutorial #reactjsdeveloper #reactjscourse #reactjsforbeginners #reactjsproject #javascripttutorials #javascripttutorialforbeginners

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#android #ios #blender #androiddeveloment #iosdevelopment #swift #kotlin #typescript #nextjs #webdev #javascript #threejs #godot #gamedev #reactnative #flutter #viral #viralvideo #viralshort #viralshorts #viralvideos #programming #graphql #kotlinmultiplatform #grpc #godot #springboot #springframework #fastapi #webdevelopment #html #css #javascript #gdscript #typescript #threejs #nextjs #angular #vuejs #astro #watchos #macos #websocket #webworker #nextjs #gatsbyjs #remixjs #nuxtjs #expressjs #nodejs #dotnet #fastapi #C# #python #tensorflow #pytorch #websocket #docker #rsocket #C++ #golang #rustlang #AWS #laravel #rubyonrails #java #elixir

A simple example of a mobile app on React Native that shows the list of Chuck Norris's jokes taken from a public API. Also we compare it with Flutter: syntax, easier start, popularity.

Repository: https://github.com/LaravelDail....y/React-Native-API-D

Another video "Flutter: Simple Mobile App to Load Data from API": https://www.youtube.com/watch?v=DWCJQbxAe_A
Flutter vs React Native: A Developer’s Perspective Comparison https://nevercode.io/blog/flut....ter-vs-react-native-

- - - - -
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Let's take a first look at Lynx, an open-source app development framework created by ByteDance. Compare Lynx to other cross-platform tools like React Native and Flutter for building native iOS and Android apps.

#programming #tech #thecodereport

💬 Chat with Me on Discord

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🔗 Resources

Lynx Docs https://lynxjs.org
React Native Expo in 100 Seconds https://youtu.be/vFW_TxKLyrE
Awesome Developer Tools https://youtu.be/qyCVCGg_3Ec

🔥 Get More Content - Upgrade to PRO

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🎨 My Editor Settings

- Atom One Dark
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🔖 Topics Covered

- What is ByteDance Lynx?
- React Native vs Lynx
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RunUp - Tsunami (Official Music Video)
https://vyd.co/RunUpTsunami

Follow RunUp:
Instagram: https://www.instagram.com/runup_rw
TikTok: https://www.tiktok.com/runup_rw
Facebook: https://www.facebook.com/RunupRW
Twitter: https://twitter.com/RunupRw

Credits:
Music Producer: Element Eleéeh
Video Director: GAD
Video Vixen: Inoccante
Colorist: Ben Aitar
Makeup: Queenmakeup
Skincare: Mugisha Skincare
Costumes: Drip maker Lewis , Chris bae
Location: Serena Hotel
Gaffer: Bright Ngabo
Mastering : Bob Pro
Dancers: Juru, Olga, Ornella, Dante, Sonia
Songwriters: RunUp, Element Eleéeh, Passy Kizito, Niyo Bosko

© 2025 Rellease

React Portfolio Website Tutorial From Scratch - Build & Deploy React JS Portfolio Website
Hostinger Discount: https://www.hostg.xyz/SH8cs

Responsive React Portfolio Website with Theme Customization (FULL COURSE): https://www.udemy.com/course/r....eact-js-portfolio-we

Source Code, Assets & Live Demo: https://www.buymeacoffee.com/egator/e/56809

Become a patron: https://patreon.com/egator


In this practical react js project tutorial, I'm going to teach you, step-by-step, how to create and deploy a fully responsive personal portfolio website from scratch! By the end of this video, you will know how to create a react app from scratch, how to use the react icons library in your react projects, how to use react useState hooks, how to build modern website designs with CSS3, how to use SwiperJS (to create carousels/slides) in your react projects, how to add multiple contact options on your website (WhatsApp, Facebook Messenger, and Direct form submission using EmailJS), and more!

No prior react knowledge is required for this tutorial, as I will be explaining every step along the way.
Now Let's Build The Best React Personal Portfolio Website On YouTube!

Assets: https://drive.google.com/file/....d/18FpIv7YdbzermIl1y

Timestamps
00:00:00 Intro (Project Overview)
00:08:43 Buying Hosting & Claiming Free Domain on Hostinger
00:11:38 Installing Node & VSCode
00:12:21 Assets
00:12:56 Creating our React App using npx create-react-app
00:14:22 Managing and Creating files & folders
00:20:15 Creating all Components
00:27:40 CSS Variables & General CSS Styles
00:45:00 Header Component JSX
00:52:42 Installing React Icons and Using them in our project
00:56:18 Header Component CSS
01:04:20 Header Component Responsive Design
01:06:45 Floating Nav Component JSX
01:13:57 Floating Nav Component CSS
01:18:00 Managing Nav States using useState Hook
01:21:43 About Component JSX
01:28:29 About Component CSS
01:35:15 About Component Responsive Design
01:38:45 Experience Component JSX
01:44:17 Experience Component CSS
01:50:40 Experience Component Responsive Design
01:53:35 Services Component JSX
01:57:25 Services Component CSS
02:02:35 Services Component Responsive Design
02:04:15 Portfolio Component JSX
02:10:10 Portfolio Component CSS
02:14:45 Portfolio Component Responsive Design
02:16:02 Generating Portfolio Items from Array using map method
02:20:44 Testimonials Component JSX
02:24:03 Testimonials Component CSS
02:29:15 Testimonials Component Responsive Design
02:30:26 Generating Testimonials from Array using map method
02:33:40 Creating Carousel/Slides using SwiperJS
02:40:23 Contact Component JSX (Multiple contact options: Facebook Messenger, WhatsApp & Email)
02:51:02 Contact Component CSS
02:57:02 Contact Component Responsive Design
02:58:34 Form Submission using EmailJS
03:07:43 Footer Component JSX
03:11:53 Footer Component CSS
03:16:30 Footer Component Responsive Design
03:18:50 Deploying Our React Website

#reactjs #reactportfoliowebsite #reactjsprojects

Out now: http://africori.to/ngishutheni
Subscribe: @wanitwamos

Get ready for the ultimate summer anthem! "Ngishutheni" is the latest single from Goon Flavour, Master KG, and Eemoh — a high-energy, feel-good party track that will have you dancing from the first beat.

In this exciting release, Eemoh brings the vibes with lyrics about wanting to be photographed looking fresh and fly before heading out to party. Dressed to impress, he’s ready to roll in a sleek Mercedes V-Class, turning heads and making the ladies swoon. It’s all about capturing the moment, living life, and sharing the style — because when you’re this handsome, the world needs to see it!
Perfect for parties, road trips, and good vibes everywhere!
Don’t forget to like, comment, and subscribe for more music like this!

©2025 Wanitwa Mos Entertainment

Distributed by @Africori

Booking and Press info: dineo@wanitwa-mos.co.za / +2774 656 7075

#Ngishutheni #GoonFlavour #MasterKG #Eemoh #SummerAnthem #AfroHouse #PartyVibes #amapianodance #amapiano #southafrica

Donate : https://paypal.me/levandao91
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Artist : @master_H_official Ft @Bottom_Camp (TANAKA MAGAZENI )
Title : HAUDI KUDIWA
Staring : @TheMusekaz
Producer : GHOST MAGICIAN
Composer : ​⁠@master_H_official ; @QOUNFUZEDOFFICIAL ; @Bottom_Camp
Directed by : @Mula_VIP_Rentals
Studio: BOTTOM CAMP 🎧
Year : 2025

Alisher Konysbaev - Tango | Official Music Video

Directed by Nura
DOP: Aybek Satylgan
2nd director: Adilet Shoibek
Gaffer: Didar Sarkenov
Administration: Asylbek Shoytasov, Aset Rakhmankulov
Choreography: TABU
Dancers:
Qudaıbergen Amina
Tin Anna
Ilias Balausa
Oralhan Aıym
Qusaınova Torgyn
Daribai Tangsholpan
Murat Aısulu
Mukhametqazieva Ayaulym
Tauekelova Arailym
Turdaly Anuar
Ibragimova Milyana
Aliev Madiyar
Alimkul Alikhan
Adilbek Adilet

Edit: Nura
Color: Aidos Nurbulatov

“Tango” single
Music: Duman Marat, Azamat Rakhat, Alisher Konysbaev
Lyrics: Ramazan Amantay, Duman Marat, Azamat Rakhat
Prod. by Azamat Rakhat
Mix/Master: @nakemaker
Guitar: Arslan Turdiev

=======================

Instagram: https://www.instagram.com/alisher_konysbaev/
Telegram: https://t.me/blogerkazakh
Tiktok: https://www.tiktok.com/@alisher_konysbaevtik

========================

Все права защищены
Несанкционированное использование произведений является нарушением действующего законодательства.
Во избежание нарушения авторских прав, просим не загружать наши видео на свой канал.

#alisherkonysbaev #tango

Stream "Bad Dreams" now: https://TeddySwims.lnk.to/BadDreams
Stream my new album, 'I've Tried Everything But Therapy (Part 2)': https://TeddySwims.lnk.to/ITEBTpt2

Follow Teddy Swims:
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Join Teddy Swims' mailing list: https://TeddySwims.lnk.to/signup


LYRICS:
Sun is going down, time is running out
No one else around but me
Steady losing light
Steady losing my mind
Moving shadows and grinding teeth

Without you, there ain't no place for me to hide
Without you, there's no way I can sleep tonight
What I’d do for a little bit of peace and quiet
Without you I keep

Slippin into bad dreams
Where there’s no you and I
No sound when I cry
I love you and I need you to set me free
From all of these bad dreams
Waiting on the other side
No sound when I cry
I love you and I need you to set me free from all of these, all of these
(ooh) Bad dreams
(ooh) All of these, baby, please

Come around
Help me settle down
Hellish habits can cloud my head
What you waiting for
Something physical
I can’t do this by myself

Without you, there ain't no place for me to hide
Without you, there's no way I can sleep tonight
What I’d do for a little bit of peace and quiet
Without you I keep

Slippin into bad dreams
Where there’s no you and I
No sound when I cry
I love you and I need you to set me free
From all of these (all of these) bad dreams
Waiting on the other side
No sound when I cry
I love you and I need you to set me free (set me free) from all of these, all of these
(ooh) Bad dreams, baby, please
(ooh) All of these (baby, please) all of these


CREDITS:
Director/Editor/VFX - Orie McGinness
Executive Producer - Mike Taylor
Producer - Dana Willax
Producer - Tanner Gordon
Production Company - Spvce Studio
Cinematographer - Garrett Hoffmann
VFX - Paiton Hebert
Stylist - Tara Nichols
Stylist Asst - Jennifer Collao
HMUA - Morgan Grimes
1st AC - Trevor Jackson
2nd AC - Matt Lemus
Camera Prep - Jordan Edwards
Steadicam - Chris Pinto
Techno Crane - Eli Franks
Gaffer - Nick Schulte
Key Grip - Mathew Seest
Bestboy Grip - Hugo Martinez
Grip - Mason McLaury
Grip - Jesus Munoz
Bestboy Electric - Randy Nguyen
Electric - Kevin Cecil
Electric - Spencer Dubiach
Stunts - Brandon Belieu
Stunt Rigging - Maxwell Heavenrich
Production Designer - Reece Scarpignato
Art Director - Mag Rodriguez-Carlos
Construction - Nicholas Scarpignato
Construction - Callan Low
Construction - Jonny Yuecheng Sun
Art PA - Andres Rodrigez
Art PA - Christopher Condon
Production Assistant - Jessie Harris
Production Assistant - Elle Mika
Production Assistant - Kate Hill
Production Assistant - Daniel Burks
Truck PA/Grip - Kevin Frame
Truck PA/Grip - Charlie Lenz
Truck PA - Anthony Espinoza
Truck PA - Josiah Miller

#teddyswims #soulmusic #baddreams

MK - Dior (ft. Chrystal) (Official Lyric Video)
Listen here: https://M-K.lnk.to/DiorAY

————

Follow MK:
Instagram: https://www.instagram.com/marckinchen/?hl=en
TikTok: https://www.tiktok.com/@marckinchen?lang=en

————

Lyrics:


If I apologized a million times
And if I wrote you like a billion rhymes would you stay?
Tell me if I’m still your favourite girl
Just say the word and I will give you the world
I know you like the finer things in life
Just leave with me tonight
I’ll show you what it’s like
You know my style
You know whatever’s mine is yours
You know my style and I love Christian Dior

That New Bottega
My baby only wears couture
Back as a kid I used to dream I’d be a hustler
You know my style
You know whatever’s mine is yours
You know my style and I love Christian Dior

Whatever’s mine is yours (repeated)
You know my style and I love Christian Dior

If I apologized a million times
And if I wrote you like a billion rhymes would you stay?
Tell me if I’m still your favourite girl
Just say the word and I will give you the world
I know you like the finer things in life
Just leave with me tonight
I’ll show you what it’s like
You know my style
You know whatever’s mine is yours
You know my style and I love Christian Dior

That New Bottega
My baby only wears couture
Back as a kid I used to dream I’d be a hustler
I watched my mother
For years I saw her suffer
I knew one day I’d grow and take us out the struggle yeah
Surprise I’m famous
And I need somewhere to spend these cheques
So if you’re blameless
Don’t tell me I’m forgotten yet
I know you need me yeah I know you’re feeling tired
I’ll change your life if you just leave with me tonight

If I apologized a million times
And if I wrote you like a billion rhymes would you stay?
Tell me if I’m still your favourite girl
Just say the word and I will give you the world
I know you like the finer things in life
Just leave with me tonight
I’ll show you what it’s like
You know my style
You know whatever’s mine is yours
You know my style and I love Christian Dior

That New Bottega
My baby only wears couture
Back as a kid I used to dream I’d be a hustler
You know my style
You know whatever’s mine is yours
You know my style and I love Christian Dior

————

#MK #Chrystal #Dior

Donate : https://paypal.me/levandao91
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🗓️Booking : domecbruslyhaiti@gmail.com
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📌Bio Link : https://paa.ge/dbrusly

-Production : Dbruslyrecordz

Tour this MUST SEE luxury home for sale in Florida. This beautiful property is located in Biscayne Park FL & currently listed for $5,000,000. It has many of the features and benefits you'd want in a dream home. Please let me know in the comments your favorite part about this home 👇

A huge thank you to this great listing agent for allowing us to take a tour:
Listing Agent: Juan "Zulu" Zuluaga
Listing Broker: Coldwell Banker Realty
Address: 740 NE 120th St, Biscayne Park, FL 33161

If you’re thinking about buying or selling a home, be sure to fill out the form below. We will be happy to connect you with our trusted local agents to assist you!

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Thinking about making a move?
📝Fill Out This Form: https://forms.gle/r3LYuCqMSJ9uTR2v6
📧Email: Marcusrankinrealtor@gmail.com
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

https://linktr.ee/mrankin

Marcus Rankin Real Estate Agent
Texas Real Estate License: 0705092
Tennessee Real Estate License: 379539
Florida Real Estate License: SL3630347

*Disclaimer* that particular price may or may not be the price you ultimately pay. Prices are subject to change at anytime.

#youtube

This is a recipe I've been looking for for a long time. It's simple, practical, inexpensive, and requires few ingredients. It doesn't require chocolate bars (DCC) or butter, but the results are quite delicious, especially after it's been refrigerated, making it even more delicious 😋.

*Please enable subtitles to watch the video.

Fudgy Brownies/Fudge Without Chocolate and Butter.
Source: @indynaiwang8023
Rebaked, modified measurements: @VinastarChannel

65 grams unsweetened cocoa powder (use the best cocoa powder for a delicious taste)
150 grams vegetable oil/cooking oil (room temperature).
3 medium eggs and enough warm water for soaking.
300 grams sugar (adjust to taste; if you reduce the amount of sugar, you might not get a shiny crust. In my opinion, this is perfect because it uses full bittersweet cocoa powder without DCC, so the sweetness and bitterness are balanced).
85 grams all-purpose flour.
Additional ingredients:
3/4 teaspoon salt.
1 teaspoon vanilla.

*Important
The more the sugar dissolves, the easier it will be to achieve a shiny crust (you don't have to use a mixer, just beat until the sugar dissolves and the granules become small. You can also beat it manually, pausing occasionally to allow the sugar to dissolve, but it might take longer. Alternatively, you can use granulated sugar blended in a blender.
*Remove the brownies from the pan when they're cool to ensure they're firmer, as they'll be soft and prone to falling apart when hot.
*Store in the refrigerator in an airtight container; the longer they sit, the better they'll be. 👍

Hello everyone, this time I'm making simple cream puffs that are soft and creamy even without whipping cream.

*Egg puffs ingredients without a mixer
200 grams water
75 grams butter (can be substituted with margarine)
1/2 teaspoon salt
115 grams flour
3 large eggs (60-65 grams each) gradually, avoiding a runny batter.

*Egg puffs ingredients without cream
500 grams milk
75 grams sugar (to taste)
100 grams cheddar cheese
60 grams cornstarch
1 teaspoon vanilla
30 grams butter
Jam to taste, optional (I used blueberry jam)
(How to keep the custard creamy and melt-in-your-mouth without cream is in the video at minute 4:40)

First recipe
Puff pastry with a folded roll
By: Vinastar Channel
100 grams unsalted butter
1 1/2 teaspoons salt (if using margarine, reduce the salt amount)
500 grams bread flour (high protein)
200 grams water (weigh for accuracy)
250 grams margarine or butter specifically for puff pastry / Korsvet puff pastry (flake pastry). (also widely available online)

Recipe 2
Puff Pastry: Scottish Method
Source: Dapur Gembil
Rebaked: Vinastar Channel
250 grams of bread flour (high protein)
4-5 grams of salt (original recipe: 5 grams)
140 grams of water (original recipe: 150 grams)
20 grams of butter
125 grams of butter or margarine specifically for laminating puff pastry (this time I used Corsvet for Danish pastry, the texture is slightly softer than the Korsvet in the first recipe)

Recipe 3
Pain Au Chocolate (Chocolate Croissant) (This is a Danish pastry because it uses yeast, like Cromboloni)
250 grams of flour
50 grams of butter/margarine
110 grams of ice/cold water
30-35 grams of sugar
4-5 grams of salt (if using salted butter/margarine, just use 4 grams)
4-5 grams of instant yeast (if the temperature at home is warm enough, use 4 grams)
125 grams of Korsvet Danish pastry / butter sheet / extra dry butter (I used room temperature korsvet Danish pastry)
Chocolate chips to taste (the original recipe uses chocolate sticks)

Recipe 4
Bolen Pastry (the simplest pastry among the others because it doesn't require korsvet or yeast)
70 grams sugar
115 grams butter/margarine
160 grams water
1 teaspoon salt
360 grams medium or high protein flour

135 grams medium protein flour
115 grams butter/margarine

1 egg yolk
1/2 tablespoon milk

Very ripe banana (I used a king banana), chocolate, and cheese (to your taste)